Breathing Matters: A New Zealand Guide by Jim Bartley & Tania Clifton-Smith

Author:Jim Bartley & Tania Clifton-Smith [Bartley, Jim]
Language: eng
Format: mobi
ISBN: 9781869798918
Publisher: Penguin Random House New Zealand
Published: 2011-11-01T04:00:00+00:00

Try the following:

Place green dots in strategic places, such as on your computer, cellphone, the dashboard of the car, on the fridge and on doorways, and use this visual cue as a reminder to stop and breathe out — focus on the exhaling, then follow on with a nose-belly breath. Aim to do this a couple of times an hour.17

Stop — check your chest. Drop — relax your shoulders and upper chest. Flop — relax all over. Do this hourly — stop, drop and flop.18

Take up playing a wind instrument or singing. These encourage longer exhalations.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.